Fitness Goal: Commit to Daily Strength Exercises
Long-term fitness habits must be sustainable; the best way to incorporate exercise into your routine is to commit to a few minutes of daily strength exercises.
News
Coronavirus May Alter Depth Perception and Eyesight
A new study explores whether the COVID-19 virus may affect the vision and depth perception of people who have contracted the virus.
Are You Aware Alcohol Increases Your Risk for Colon Cancer?
A new study finds that many Americans are unaware that alcoholic beverages increase the risk for several types of cancer, including colon cancer.
Exercise More in the New Year But Protect Your Joints
Regular exercise is crucial for maintaining strength, balance and flexibility in older age and can help you remain independent.